Fitness

12 HEALTH BENEFITS OF TENNIS

#1: Good for your Heart

• Tennis lowers your incidence of heart disease as you age.

#2: Stress Relief & Management

• With the physical, mental and emotional challenges that tennis presents, it will increase your capacity to deal with stress.

#3: Greater Muscle Tone & Development

• Tennis provides a constant workout for both the upper and lower body.

#4: Better Bone Strength

• No matter what your age, weight-bearing activities like tennis are good for bone health.

#5: Improved Work Ethic

• By having to improve through lessons and practice, tennis reinforces hard work.

#6: Enhanced Problem Solving

• Players need to figure angles, geometry, and physics...all while adjusting to match conditions in real-time!

#7: Terrific Flexibility

• Tennis works all limbs, joints and muscles. Tennis is consistently rated one of the top sports in terms of flexibility.

#8: Managing Mistakes

• Tennis teaches you how to move past mistakes when you make them, a necessary life skill.

#9: Develops Self-Discipline

• Regular practice keeps you disciplined in your approach to improving.

#10: Improves Balance, Coordination and Reaction Time

• By moving and adjusting to hit the ball, tennis helps general coordination. By constantly adjusting to the timing of the ball, it improves eye-hand coordination.

#11: Tennis Activates Your Mind

• The sport requires critical thinking and problem solving. Tennis keeps your brain active.

#12: It's Social AND Fun!

Tennis is one of the best sports for socializing, having fun, and staying fit. Playing tennis exercises your mind and your body: you keep score, you talk to the other players, you use your eyes, ears, and sometimes your heart. There's never been a better time to get on the court!